The shortcomings of high-heeled shoes

According to the U.S. foot and ankle Orthopedic Association data, together with the cusp of high-heeled shoes, would seriously affect foot health. High-heeled shoes will bear excessive pressure on the soles of his feet and weighing only focus on a toe or two, will be toe to toe front-end; coupled with a narrow toe will lead to pain, hallux valgus, hammer-shaped toe and foot deformation. 
Normal walking, toe, foot plantar convergence Department folding Department, be subject to 4 times the weight of body weight, running 6 times. While high-heeled shoes is highlighted curve, but heel heel elevation was unable to support the body can easily lead to foot pain and inflammation. Under normal circumstances, high heel shoes appropriate to wear in the feet, the body weight of the burden from the entire foot. Because the Ministry of high-heeled shoes with high design does not comply with the human body mechanics, coupled with the front, wear high-heeled shoes, the body will lean body weight fell on the soles of the feet, by force rather than focus on the toes uniform, and the soles of his feet before and after aponeurosis and tarsal bones and heel connected by high-heeled shoes to make palm face losing their balance and undermine the normal gravity load transmission lines, implicated in the knees and waist, under pressure, if we do not pay attention, not only will foot pain caused by so, sprains, falls, etc., but also often leads to metatarsophalangeal joint deformation, metatarsal fracture and back pain and other symptoms of serious walking activities will have a greater impact. 
High-heeled shoes for women-related diseases is not only easy to swollen feet, easy to get intravenous Qu Zhang, will lead to spinal problems. Especially if the spine has been injured, it is necessary to rounding high-heeled shoes, if not choose to wear popular high-end sandals, at least the weight of sandals to light, do not wear heavy wooden shoes. Thick wooden walking shoes because the heavier the burden of the foot, the original spine problems will worsen. 
Not only that, because of its focus to alight in front, so knee likely to have the next top of the situation, that is over-stretched, this situation will accelerate joint wear and degradation, making the knee pain, not even under the staircase. In addition, the pelvis will be forward to the phenomenon, caused by buttocks to bend, excessive lumbar flexion, lumbar joints accelerate oppression and to shorten the length of the back muscles, lower abdomen muscle relaxation, resulting in back pain syndrome.