How to select insoles and patches

For the United States and the United States wearing the elegant high-heeled shoes come and go freely, then you must be prepared to 2 feet of small bites to prevent personal, one is insoles, and the other is designed to protect the feet of the chip design. The focus of high-heeled shoes when the soles of his feet over the front, easily lead to fatigue sore feet will lead to a result of frequent friction Health cocoon;wear, the heel is also likely to pressure pain, can make use of insoles a lot of foot discomfort. 
The selection of insoles should pay attention to size and thickness, some insoles can type in accordance with their own shoes cut into insoles of shoes should be there after a modest space, not too tight. Do not forget to have also used the period of insoles, it is recommended regular cleaning and periodic replacement to maintain foot health; cleaning insoles best hand with water after the air-dry. If the general or small toe hallux valgus people available flexible thin-shaped sheath retaining pin; ankle protection pad, then affixed to the edge after the shoes to prevent friction after adequate; lightweight insoles before the palm, then can be slowed down before the feet of the pressure and does not 
Women wear shoes where it hurts the United States, is "to bite the foot", so the market also reacted to the demand by developing a variety of different functions of the nursing foot patch; In addition to the traditional stretch OK, there are a variety of specially designed for the protection of feet patches, including the toes, toe section, interphalangeal, heel and other parts of both legs before use should preferably washed and dried, in particular, there is a wound, they can add stickers and clothing and to avoid infection; home patch site viscose to clean, if there is itching or rash should stop using. 
In addition attached to the feet, but also directly attached to the shoes on the patch and reduce the friction of shoes and feet, I remember with the adhesive parts of selecting suitable styles and sizes. For example, the market will be launched comfort hallux valgus patch, anti-corns, cocoon of the patch, the shape of lovely flowers, there are large and small size optional. If the foot blisters or corns can be affixed to patch hole in the blisters, the protection is no longer friction blisters pain. If the high-heeled shoes or sandals bite foot pain patch to prevent friction, 3M posted security guards after the heel, and pasted parts of the foot after the heel to prevent friction, so shoes do not bite the foot. There are comfortable interphalangeal patch, so to maintain the relevance of inter-toe space, reducing the pressure sore. Even if there are blisters can also use stealth gel paste comfortable, not only can prevent blisters, but also to alleviate the discomfort caused by blisters.