High-heeled shoes to be careful chondromalacia patella

In order to build their own more perfect proportion, like women wearing high heels, will feel that the recent knee pain and the time will be good and bad, such as the shares are facing a similar situation to pay special attention and care suffering from chondromalacia patella. Patella that the so-called ordinary people to his knees, was inverted triangle, is located femur (thigh) and tibia (leg), the patella in the day-to-day activities of the whole range of up to 7 centimeters mobile, and therefore if the long-term bear the weight of pressure, and by external forces Wear effects will feel pain in the knee and activities will be restricted. 
It is characterized by the use of when a patient to the patellofemoral joint will have a wide range of knee pain before the phenomenon, which especially in the up and down stairs, running, or kneeling when it is aggravated. Patients usually describe the former will have a wide range of knee soreness, and this pain will be after the sedentary, stair climbing, mountain climbing, jumping or squatting more obvious after a long time. 
Many female friends, accustomed to wearing high heels to go out, up and down stairs in high-heeled shoes to wear when the surface of the patella in fact suffered by the forces of body weight can reach 7 to 9 times. "Chondromalacia patella" their symptoms and general osteoarthritis similar because of cartilage bone loss caused by gum sulfide, out-patient generally nothing more than common causes of any of the following four kinds of circumstances ︰ 
(1) wider pelvis. 
(2) deviate from the patellar position. 
(3) 4 thigh gravis or too tight. 
(4) have been knee injury. 
Regarding the treatment of minor symptoms can by straight leg lift movement to enhance the quadriceps, and shares in the power of oblique in order to stabilize the patella, so that the patella to return to its normal position. In severe cases, symptoms when conservative treatment fails, it is necessary to consider surgical treatment, surgical methods, including joint lateral ligament relaxation techniques, soft tissue reinforcement, and even Osteotomy to make the activities of the patella in his knee only to maintain a normal track. Chondromalacia patella as a result of knee joints in patients with tight lateral organizations should do patella joint mobilization and deep massage, and then a special medical tape affixed to the knee to correct patellar position, the patient must follow the guidance of physiotherapists do four triceps exercise training and knee proprioceptive training. Ordinary regression can also be swimming and walking as a health campaigns.