How to buy a pair of suitable shoes

People's feet have 52 bones, 230 ligaments, 38 muscles and foot up to more than 300 kinds of diseases. If you choose shoes properly, it might lead to or aggravate foot disease. Orthopedic surgeons to remind you that when a pair of shoes can not allow the foot to adapt to shoes, and shoes should be allowed to adapt to the foot. Otherwise, a long time to wear inappropriate shoes can easily cause foot injury. 
In order to protect themselves in the foot, the suitability of the purchase of shoes has become the key to the protection of the foot. In the selection and purchase of shoes when the shoes do not patronize the appearance is nice, is it fashionable. For the protection of the foot, the most important is a pair of size appropriate to wear shoes to feel comfortable. 
Shoes material to light to soft, in the running when the toe is also affixed to live above ground after the foot to bend upward when it is not going to foot the obstacles to action. Heel made of rubber it is best to compare the effects of a shock absorber in the ground running when the power of the collision will not be so much, walking more comfortable. Followed by a high degree preferably in 2 to 3 centimeters, heel not too small, or else walk is not only laborious, but also easy to sprained ankles. In general, leather shoes made with the effects of ventilation to avoid excessive sweating feet. 
It is best to buy shoes at dusk or evening to get the best fitting legs together, because some people left foot, and some people right foot, and some as big feet. Select shoe size is to the larger principle that the foot, rather it kicked the longest toe head (It was the first toe, it was the second toe) means the increase of more than a principle. Must try to stand up and walk to see, to wear new shoes, there is no burden on foot in order to buy. In addition, the foot length, width and height of three-dimensional size. Usually only the size of that length,width, instep height of the most easily overlooked. So try several more, until the election to the most appropriate shoes.