Easy high-heeled shoes

A pair of sub-foot shoes, may lead to an Achilles tendon inflammation, palm fasciitis, inflammation swollen toe, hallux valgus, varus small toe, and even twisting the foot. In addition, the shoe is not likely to affect the knee and hip, but also cause acid waist, shoulders and neck pain, or even stomach. 
High-heeled shoes people who may wish to make use of rest time, more high-heeled shoes and inertia of the reverse position, such as lower limb movements reinforcement; or body against the wall, bending the knee about 20 degrees squat, repeated more several times, should be able to improve the knee after the top of the situation. If wearing sandals-style high-heeled shoes, can not be affixed to a pad on arch Department can also be bought or shockproof pad Anti-slip attached to the resolution plantar foot area, can be reduced to put too much pressure on the foot. In addition, after high-heeled shoes to wear to avoid the heavy hand of the items or backpacks, so as to reduce the focus of instability, reducing the chances of a fall. 
The best time to buy high-heeled shoes is 3-4 in the afternoon when the fitting at this time and more than 10 minutes walk to ensure that the real All feet comfortable shoes. High-heeled shoes may be in the feet, such as palm or heel compression Department to be a soft insoles to reduce the pressure on the soles of the feet. High-heeled shoes of the heel height should not be too high, preferably not more than five centimeters, heel not too small, it is difficult to support the body weight stable, and the toe wish slightly relaxed, so that the soles of the feet and toes a little more space. In addition, even if it is female adolescent high-heeled shoes, women's foot bone mature in 15 to 16 years old, premature wear shoes so that adequate bone Gaughan Gaughan shoes according to the perspective of the completion of ossification process, prone to deformity. 
If you really can not resist the charm of high-heeled shoes with thin, it is best to buy a pair of good material, shock-absorbing, wear-resistant, Anti-slip effect of good shoes; if with a high arch design shall be the soles of the feet, step on it when the weight will not be entirely on foot before. Popular shoes usually do not meet ergonomic, therefore recommends that the regular hot pack, pinch feet and massage, foot injuries can be avoided; choice of shoes, it is best arch is designed to help spread the weight.